Bananas are known to contain high energy levels and are therefore a good source of energy during the love making sessions. They contain an enzyme known as bromelain, which is well known worldwide to improve potency. For this reason, bananas are considers to significantly increase your to sexual stamina especially when taken a few hours before the action. In addition once you eat bananas, they are known to trigger the production if a hormone called dopamine, which assists you to build concentration and focus on the task on hand.
The consumption of peanut or any other product that contains peanut butter such as peanut butter is an excellent way to improve your stamina. Peanuts contain a very high calorie value and digests in a slow manner releasing energy slowly but steady.
3. Raw OystersThere is a myth that has been going around about the connection of oyster and performance in bed. It turns out that they myth is actually true. Oyster is rich in zinc, which stimulates in the production of a hormone known as testosterone. This hormone is very useful in building and maintaining sexual desire and libido in both women and men. Raw oysters also contain high levels of amino acid which are known to boost the sexual desires and keep you in the mood for a long period of time. In addition they also contain a substantial amount of omega-3 which plays a very important role in building and maintaining stamina for a long period of time. However be careful where you buy the raw oyster, there have been cases of food poisoning after consumption.
Grapes are rich in boron, a chemical which helps in the production of testosterone and estrogen. The two hormones are known to contribute the performance of women and men in bed. In addition the shape of the grape fruits looks sexy and is indeed a great way to use them as a suggestive snack especially intimate sessions.
5. OatmealOatmeal is digested very slowly and makes you feel full for a long period of time. This lets your body release energy slowly and thus enhances your performance during the intimate moments. Due to the high levels of carb found in oatmeal, it breaks down in a slow manner and thus releases sugar slowly to your body.
There are many types of food you can eat, the aforementioned list contains some of the best foods that are known to enhance your performance during intimate sessions and improve your relationship with your partner. Apart from food, constant communication and exercising on a regular basis is also very important and contributes significantly to a happy life.